“White Sesame”, a small seed plant that everyone is well known. It is a small seed, but strong and good for health. Because it is rich in nutrients that are very necessary for the body, such as providing 697 kilocalories of energy, providing 3.0 grams of water, 26.1 grams of protein, 64.2 grams of good fats, 64.2 grams of carbohydrates and 90 milligrams of calcium. White sesame seeds are often used for both health and beauty benefits a lot.

The magic of tiny grains “White Sesame”

1. Strengthening the bones
   white sesame oil extract It is a source of many minerals that are good for bone health, such as zinc, calcium, phosphorus, etc. According to the nutrition facts, white sesame seeds contain 6 times more calcium than cow’s milk and 20 times more than many vegetables. Regularly white sesame seeds help to promote bone growth. and strengthen and repair injured bones and muscles Reduce the risk of osteoporosis and prevent knee osteoarthritis
2. Reduce inflammation
   in white sesame oil Rich in important minerals such as copper. with anti-inflammatory effect It also contains a large amount of phenolic compounds that are lignans found only in sesame oil extracts, including sesamin, sesamol and sesamolin. There has been research on sesamin in sesame seeds for its effect in treating osteoarthritis. It has been found that it has a significant inhibitory effect on substances that destroy cartilage. The substance sesamin from sesame oil will increase the thickness of the cartilage. to reduce the loss and increase the amount of collagen and proteoglycan (Proteoglycans) that are important components of the cartilage structure.
3. Reduce the risk of cancer
   White sesame oil is rich in the mineral magnesium that is a source of phytate, which acts as an antioxidant that is one of the main culprits in the development of cancer cells and serious chronic diseases.
4. Reduce insomnia
   White sesame oil extract contains vitamin B. To help people who are experiencing “insomnia” due to the B vitamins in sesame oil extract. Contributes to the nervous system to work better. help nourish the nervous system Reduce stress on the brain thus helping to sleep better and sleep more deeply.
5. Reduces cholesterol levels.
   in the extraction process of white sesame oil The unsaturated fats that are good for the body such as omega 3 and omega 6 can help reduce cholesterol and fat that sticks in the blood vessels. that causes cardiovascular disease as well

All this is just one part of the magic of tiny grains like “White Sesame” only There are many more miracles that only the sesame oil extract can do. But with the main components of sesame oil extract, it provides quite high energy. Therefore, no more than 15 grams per day should be taken (1000 mg = 1 g) and should be more careful in choosing a dietary supplement that is pure white sesame extract. Because there are some sources that make sesame flavor to attract attention. and should choose a reliable source There are valid standards to guarantee the nutritional value that we can get from sesame juice extract. To benefit the body that we should receive fully.

Referenced by

1. Article, “sesame”, a small but big grain cereal, The Heart Foundation of Thailand under royal patronage
2. Article, sesame reduces blood cholesterol levels. Prevent coronary heart disease, Heart Foundation of Thailand under royal patronage
3. Sesame, Healthy Grains, Kasamaporn Pantabutr, Process and Processing Department, Institute of Food Research and Development, Kasetsart University

Sorted by Thai Health Products (THP)

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