Reference article
1.Ginkgo biloba and its medical benefits from pobpad.com
Migraine headache An early study was conducted on the use of Ginkgolide B, a type of ginkgo leaf extract, for the prevention of migraine headaches. The drug was discontinued two months prior to the trial and a combination drug containing 60 mg of ginkgo leaf extract, 11 mg of coenzyme Q10, and 8.7 mg of vitamin B12 was taken twice daily for a period of time. 4 months and have the patient write down reports of neurological symptoms. duration and frequency of symptoms found that ginkgolide Type B is effective in reducing the frequency and duration of migraine headaches. The results were evident in the early stages and increased during the second phase of treatment, but since the evidence supporting the properties of ginkgo for migraine headaches is insufficient. Therefore, further studies are required.
Article from แปะก๊วยและคุณประโยชน์ทางการแพทย์ – พบแพทย์ (pobpad.com)
2.Eat it! Before the head explodes because of migraines, an article from posttoday.com
Migraines are more severe than you think. The news can be seen every day. Which is an example from buying medicines to eat by yourself? News about the recall of migraine drugs contaminated with bacteria, is it worth it? who have to put their own lives at risk with taking medicines Try changing the way you eat. Let’s choose good and healthy foods to help reduce the pain of migraines.
Essential magnesium Research has shown that people with migraines tend to have low magnesium levels. This may make the brain especially sensitive to migraines. Magnesium supplementation can help prevent migraines. Foods high in magnesium include dark green leafy vegetables such as kale, dinosaur kale, spinach, spinach, broccoli, and also in almonds, pumpkin seeds, sesame seeds, quinoa, avocados, and mackerel. and tuna
B vitamins are indispensable. Especially vitamins B6 and B2 that help relieve headaches. Especially women who are prone to migraines from hormonal changes during menstruation. Eating foods rich in B vitamins regularly can help reduce migraines by 50%. They are found in whole grains, brown rice, brown rice, eggs, liver, fish, cantaloupe, potatoes.
Article from กินไว้! ก่อนหัวระเบิดเพราะไมเกรน – โพสต์ทูเดย์ สุขภาพ (posttoday.com)
3.Migraine and Magnesium, an article from the Faculty of Pharmacy, Mahidol University.
If there is a problem with the side effects The potential for drug overdose and the potential for drug interaction In those who use drugs to relieve migraine headaches, the present use of various drugs or health products. To prevent migraines, to reduce the frequency of headaches, thereby reducing the amount of medication used to treat acute pain. And one of the products that are often discussed is magnesium supplements.
agnesium is a mineral found abundantly within the cells of the body. It plays an important role in the biosynthesis of adenosine triphosphate (ATP), the body’s energy source. muscle function constancy of cell membranes It also affects the processes of nerve signaling or the secretion of various neurotransmitters. There are several studies showing in vitro or animal studies that magnesium may inhibit the process of migraine headaches. Efforts have been made in human trials of magnesium to prevent migraine attacks, and some human studies show that magnesium use reduces the number of days, or the number of migraine attacks per month, by a hundred. 22-43 each, which was significantly greater than placebo. But some studies have found no difference between taking magnesium and a placebo. The doses of magnesium used in these studies ranged from 300 to 600 mg per day. and some studies have included magnesium combined with co-enzyme Q10 and other minerals. However, the most important side effect seen in these studies was diarrhea, which was reported in 5-45.7 percent of participants.
Article from ไมเกรน กับ แมกนีเซียม | โดยคณะเภสัชฯ ม.มหิดล (mahidol.ac.th)
