Liver nourishment
The liver plays an important role in eliminating toxins, storing glycogen, producing bile, and building the immune system. metabolic control But there are some substances that damage the liver.
Vitamins A : Usually helps with eyesight. but if eaten in excess Can cause liver toxicity.
Alcohol :Destroys the liver directly. Too much can damage liver cells and cause cirrhosis.
Processed foods : nitrates, nitriles, preservatives, fungicides Processed foods need to be added with additives to enhance their flavor. and to make food last longer These substances are filtered by the liver. If taken in excess, it can harm the liver.
In addition, eating sweets is arranged. Fructose from fruit The liver turns sugar into fat. In which fat or obesity may be at risk of causing fatty liver. may cause high liver values or the age of the liver is more than the actual age If the liver has problems, it cannot function. Toxins are not eliminated, diseases will immediately aggravate.
