Why should I take calcium from a young age?
Our bodies in the age of 30-35 years, the bone will be created and accumulated maximum. But after that the rate of decay is greater than that of generation. This is the reason why we need calcium from a young age. Therefore, the age before entering the age of 30-35 years is a good time. that we will eat foods rich in calcium to accumulate bone mass and slow down the breakdown of bone prevent osteoporosis or the risk of various serious diseases after the age of 35 A study by The American College of Nutrition found that calcium doesn’t just protect us from bone disease. but can help prevent and relieve symptoms from various diseases such as can reduce various unpleasant symptoms before menstruation Premenstrual syndrome, such as headache, easy irritability, poor appetite, bloating, ...
