Author: thpherbalwellness

Tips to boost your brain power

from social conditions that are more competitive There are many factors around that influence on life. therefore resulting in stress But when our lives have to go on every day, causing stress to accumulate more and more, resulting in “brain fog syndrome”, the function of the brain in the memory area will decrease. Symptoms include blurred vision, feeling lightheaded, dizzy, getting harder, insomnia, more frequent and chronic headaches, blurred vision, worse short-term memory, forgetfulness, and easier irritability. If left untreated, there is a risk of early dementia. Alzheimer’s disease and Parkinson’s disease “Brain fatigue” is a condition that occurs in the brain. It is the result of stress accumulated from long periods of intense use of the brain. partly due to the behavior of daily life Little rest, staying up late, working late at night ...
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Biloba, the king of brain power

4 Reasons to Take Ginkgo Biloba Extract Enhance memory excellence. There has been a research study on the effect of extracts from ginkgo leaves (Ginkgo Biloba) improved memory in 18 elderly patients with senile dementia. It was found that when patients took Ginkgo biloba extract at a dose of 320 mg/person, it improved the memory of those with biloba. It is getting better. And there are many studies that support that. Ginkgo biloba leaves reduce anxiety symptoms, make you more concentrated, able to think and calculate faster. It also helps prevent Alzheimer’s and Alzheimer’s disease. increased pumping and stimulated blood flow. This allows more blood to flow to the organs in the body. Inhibit the degeneration of the brain. Ginkgo leaf essence improves the hypoxia resistance of brain tissues. Reduce brain swelling caused by injuries ...
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Cod liver oil

Cod liver oil is one of the first recognized dietary supplements. And plays a huge role in the supplement industry and health. Many people may have heard of the name. But they may still know where it came from. How is it useful? Today I will let you know about cod liver oil. Dr. Assoc. Prof. Dr. Nalinee is persistent. Department of Nutrition Department of Pediatrics Faculty of Medicine, Ramathibodi Hospital, Mahidol University, she explained that cod liver oil is the oil extracted from the cod liver of marine fish like “codfish” which is very rich in vitamin A and vitamin D. helps strengthen bone growth, normalize bone formation, and stimulate the immune system as a child’s vitamin. Suitable for children aged 12 years and over, Which vitamin A is important in strengthening the epithelium ...
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6 Warning signs of “acid reflux”

Abdominal distension and flatulence Symptoms will be similar to those of gastroenteritis This is owing to the esophageal sphincter’s inability to completely seal. When the esophagus must be constricted to allow food to pass from the stomach to the small intestine. Bloating and abdominal distension are caused by the back of food entering the esophagus, both in the abdomen and the chest cavity. A sour burp, or a sour or bitter liquid, emerges from the throat. They usually appear after eating a heavy meal. Difficulty swallowing or a sore throat when swallowing Acid reflux causes the neck muscles to come into contact. triggering muscular contractions Chest pain like there’s something stuck in throat. Acid reflux causes pain in the chest cavity, which is caused by acid reflux up the esophagus. They activate the esophageal nerves ...
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How to take care of your health in the PM 2.5 crisis with supplements

During this period, nothing is more harmful to one’s health than PM 2.5 pollution, a microscopic particulate matter with a large impact for its size. Even our own nose hair can’t filter this tiny dust because it’s only 2.5 microns in size, or 1 in 25 of the hair. When the microscopic dust gets into the body, it creates a reservoir of free radicals. It will spread to the respiratory system after it has entered the body. entering the blood vessels from the trachea It will then be transferred to numerous organs throughout the body, causing inflammatory diseases. It is a major source of a variety of diseases Furthermore, the World Health Organization (WHO) PM 2.5 is classified as a group 1 carcinogen and is one among the top eight causes of early death in ...
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The worth of magic Evening Primrose Oil

Having a well-balanced body and glowing skin Every woman wishes for good mental health. I believe that now, when it comes to women’s health, everyone is concerned about their own health. hormonal imbalances, in particular This is especially true in the weeks leading up to menstruation. Symptoms of abdominal pain, aches and pains, acne, and irritability are common in women during puberty and working age. chest discomfort Women in the early stages of menopause have dry skin that lacks moisture. Hot flushes, excessive perspiration, sleeplessness, bleeding blemishes, dry, rough, itchy, and irritated skin are all symptoms of body variability. Although these are natural symptoms, they can be tough for women like us to overcome. However, symptoms can be slowed and mitigated. Evening Primrose Oil is a type of oil that comes from the primrose Evening ...
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