Good shape
Anyone want to be in good shape But many people misunderstand that If you want to be in good shape, you must starve only. And in addition to having a good body, it must also be healthy. Some people have slim bodies. The weight on the scale is reduced. But it may not be an index indicating that your physical condition has improved. Sometimes we weigh more. Don’t panic that we’re getting fatter. Because the extra weight may be the weight of the increased muscle mass. or if weighed and found that the weight has decreased Don’t just be glad that we’re thin. Because it may be caused by the amount of less muscle. or causing brittle bones Osteoporosis from calcium deficiency Therefore, a good figure should take into account the body mass index, BMI (Body Mass Index), weight ratio compared to height. Not too much or too little.
Body mass index(BMI) = weight(kg ) / Height(m)²
| Body Mass Index | ||
| shape | Gentlemen | Ladies |
| Skinny | < 19.00 | < 18.00 |
| Asymmetric | 19.01 – 24.99 | 18.01 – 23.99 |
| Overweight | 25.00 – 29.9 | 24.00 – 29.9 |
| Too fat | > 30 | > 30 |
How to do good shape
- Exercise wisely, have discipline, do not procrastinate
- Eat nutritious food in the right amount for your body’s needs
- Choose low-fat foods or low-calorie foods such as vegetables, fruits, or foods that aid metabolism such as chili, ginger, and spices
- Drink fresh juice or Lots of water
